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NEW! - In addition to our much loved program below we have just launched an e-course version of The Power of Calm, designed for the 'continuing education' of Health and Fitness professionals. For more information click here


This is a simple 2 minute exercise that we invite you to do with us. This exercise will show you just how easy it is to start controlling your stress level.

Take 2 minutes with us and breathe… You will be shocked at the result!