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NEW! - In addition to our much loved program below we have just launched an e-course version of The Power of Calm, designed for the 'continuing education' of Health and Fitness professionals. For more information click here

How Stress Affects Your Sleep

HOW STRESS AFFECTS YOUR SLEEP The stress response is like an alarm system for your body… And what good is an alarm system that allows you to sleep through it right? Let me paint a familiar picture… It’s been another manic day at work. You’ve just hung up on the second...