THE POWER OF CALM
'Learn to identify problem stress, its effect on health, focus and performance ... and how it can be addressed in a simple, practical and effective way.'
The Power of Calm online course was easy to navigate and provided an insight into what stress is and understanding how it affects your body and lifestyle. After completing the online modules I have found I can clearly identify stresses in my daily environment and can now control my body's reactions.
Rosann, Teacher NSW
Thank you for an enjoyable and relevant course. It was a real eye-opener in terms of the effects of long term stress and so much of it validated what I and many colleagues feel on a daily basis. Needless to say, I look forward to applying the practical component! It's much needed!
Melinda, Teacher NSW
“Changing the way you think about and deal with stress can be life changing. The Power of Calm program is an invaluable resource towards achieving this goal.”
Dr Ward Brady - Professor Emeritus - Applied Sciences Arizona State University
1. THEORY COMPONENT (COMPULSORY)
Learn to identify the signs of problem stress and how it can be better understood and controlled.
2. PRACTICAL COMPONENT
Learn some effective skills and strategies to reduce stress in the classroom and beyond.
NB: To qualify for NESA registered PD please ensure you record your name and six digit NESA accreditation number on the course sign up page.