FREE To Get Started
A New Skill For Life
Improve Health & Performance
In three free 10-minute videos, our Basics Series will teach you all you need to know to start taking better control over your stress.
The app will teach you a powerful technique that can help add more calm, clarity and balance to the mix every day.
The app has been shown to help reduce stress symptoms in general and increase calm and focus by up to 50%*
*Results measured in a study done at one of the world's largest financial corporations in 2016
Change the way you think about stress!
The app's FREE Basics Video Series can change the way you think about stress, and show you how it can be reduced in a simple, scientific and effective way. Watch the 3 Videos and you'll never see stress in the same way again!
Learn how to the 'flip the switch' from stressed to calm
We each have the innate ability to guide our minds from 'stressed'... to a calmer state in a simple, scientific way. The app can teach you how to do this with a set of guided exercises ranging between 2 and 20 minutes long.
Make 'Calm' a new habit in just 2 weeks.
In just a few minutes a day over two-weeks, the app's guided 14-Day Program will help turn your new skills and perspectives into a powerful habit. Daily support tips, a page to track your progress, and a cool 'buddy' feature are included to help you change your relationship with stress!
Download the Power of Calm app for FREE!
Available on iOS and Android
What are the experts saying?
“The power of calm is an excellent program. It is a well designed, easily accessible tool for stress management. I use it personally and recommend it to my patients.”
Jordana Rockman is a medical doctor in general practice
Dr Jordana Rockman
Ward Brady is Professor Emeritus – Biological Sciences, Arizona State University
Ward Brady PhD
“…Changing the way you think about and deal with stress can be life changing. The Power of Calm is an invaluable resource towards achieving this goal.”
Sandra Thebaud is a Psychologist, former Lieutenant Commander and consultant to the U.S Navy Marine Corps’ Special Forces Group, a fellow and board member of the American Institute of Stress
Sandra Thebaud PhD
“…The Power of Calm program provides you with some simple and effective strategies and tools to set you on the path towards a calmer, more centered you.”
The Power of Calm app ("The App") is an educational tool only and is not a medical intervention. You should consult your doctor before changing any treatments or medications you are currently using. The App's use is subject to Terms and Conditions which you should read before downloading The App. Terms and Conditions